7/30/15

Squat:
Dan 215 lb 2x5, 1x10
Katy 90 lb 3x5

Bench:
Dan 212.5 lb 3x5
Katy 52.5 lb 3x5

6 Rounds:
15 pushups (Katy hill incline)
Down and back pasture sprint (Dan subbed 53lb KB swings - 12,13,15,15,20,20)