Dan 210 lb 2x5, 1x10
Katy 110 lb 3x5
Press:
Dan 107.5 lb 2x5, 1x10
Katy 47.5 lb 3x5
Complete 4 rounds for time: (Dan 30lb dumbbells, Katy 10lb dumbbells)
DB Thrusters – 10 Reps
DB Walking Lunges – 20 Reps (10 RT/ 10 LT)
DB Push Ups to Row – 20 Reps (10 RT/ 10 LT)
DB Walking Lunges – 20 Reps (10 RT/ 10 LT)
DB Push Ups to Row – 20 Reps (10 RT/ 10 LT)
*DB Push Up to Row is performed by doing one push up followed by one single arm row.
Dan completed 3 rounds in 16:15
Katy completed 4 rounds in 18:40
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