Friday, July 17, 2015

7/17/15

Chinups:
Katy: legit jumping chinups! x 3,3,3
Dan: 15, 10(+25lb), 6(+25lb), 9

 8 minutes, on the minute:
Katy: 10 swings (35lb), 30 yard shuttle
Dan: 53lb american swings x 22,19,15,15,15,12,12,15 (125 total)
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