Deadlift
Katy 120 1x5
Dan 345 x1
Pullups
Katy: jumping pullups 6, 6, 4
Dan 14, 9, 8
Katy:
8 rounds
Sprint 75 yds
Max pushups for 60 seconds
155 pushups (from knees)
Dan:
8 person pat and go x 30 minutes, 10 pushups after each for 120 total
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