Squat:
Katy: 100lb 3x5
Dan: 200lb x 5, 5, 15
Press:
Katy: 45lb 3x5
Dan: 130lb x4, 5, 2
5 Rounds of:
12 walking barbell lunges (45lb, 95lb)
12 Bench Dips / Dips
Down and Back pasture sprint
Dan completed 4 rounds, Katy completed 5 rounds
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