Saturday, July 11, 2015

7/11/15

Pullups
Dan (+10lbs) 11, 8, 7
Katy - jumping pull-up practice

 6 Rounds:
30 seconds max deadlifts, 30 seconds rest (185lb, 85lb)
30 seconds max burpees, 30 seconds rest

 Dan - 51 deadlifts, 34 burpees
Katy - 41 deadlifts, 43 burpees
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