Tuesday, July 7, 2015

7/7/15

Deadlift
Katy 115 1x5 (straight bar)
Dan 335 1x5

 Pullups
Katy (attempted jumping pull-ups) 3, 3, 2
Dan 13, 10, 8

6 rounds for time: 

 Sandbag shouldering (Kettlebell 1 round, 45lb bumper 5 rounds)
Sprints 

 Katy 10:14
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