Katy 2 on bench, 1 on plyo box
Deadlift 5 RM
Katy 125 1x5
Complete as many rounds as possible in 12 minutes:
40 lb Ball Slam – 10 RepsTowel Pull Up – 5 Reps
Katy 9 rounds +8 ball slams
Dan 8 rounds (35lb kb bombs)
Dan: Bank of America Tower
2 - 2 - 4 - 4 (20 break for call) 6 - 6, top - 6 - 6 - 4 - 4 - 2 - 2
Weighted chin-ups:
35lb x 6, 6
BW x 6, 6
Dan 8 rounds (35lb kb bombs)
Dan: Bank of America Tower
2 - 2 - 4 - 4 (20 break for call) 6 - 6, top - 6 - 6 - 4 - 4 - 2 - 2
Weighted chin-ups:
35lb x 6, 6
BW x 6, 6
No comments:
Post a Comment