Friday, July 3, 2015

7/3/15

Powerclean
Katy 62.5 lb 5x3
Dan 210 lb 5x3

 AMRAP in 12 minutes:
Row 15 calories
10 ring rows
5 thrusters (55lb, 115lb)
Katy 4 rounds, Dan 4 rounds + 15 calories + 10 ring rows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)