Complete 4 rounds:
One round is 7 cycles of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
Front Squat
Push Press
Back Squat
Rack Jerk
Rest 90 seconds between rounds
Katy 45lb, 2 rounds, 50lb 2 rounds
3 penalty burpees
No comments:
Post a Comment