Katy 100lb 3x5
Dan 265lb 3x5 (no belt)
Press
Katy 52.5lb, 1 set, push press 2 sets
Dan 115lb 3x5
Complete 6 rounds for time:
Hang Power Clean @ 75% of 1 RM – 3 Reps
5-10-5 yd Sprint
Rest 90 seconds
5-10-5 yd Sprint
Rest 90 seconds
Katy 10:48, cleaning 45lb
Dan:
Station Workout: 4 rounds
250m row (timer for the rest of the exercises)
44lb Swings (30, 20,20,20)
Chinup + toes to bar
95lb Thrusters (10,10,10,10)
Dan:
Station Workout: 4 rounds
250m row (timer for the rest of the exercises)
44lb Swings (30, 20,20,20)
Chinup + toes to bar
95lb Thrusters (10,10,10,10)
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