Monday, August 24, 2015

8/24/15

Squat:
Dan 300 lb 3x5
Katy 95 lb 3x5

Press:
Dan 125 lb 3x5
Katy 47.5 lb 3x5
On the minute x 10 minutes:
8 Swings (dan 53lb, katy 20lb)
4 burpees
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