8/20/15

Squat
Dan 285 lb 3x5
Katy 105 lb 3x5

Bench
Dan 215 lb 3x5
Katy 55 lb 3x5

Complete 3 rounds for time:

DB Walking Lunge – 20 Reps (Dan 40lb dumbbells, Katy 20 lb dumbbells)
Strict Pull Ups – 15 Reps (Katy blue band)
Single Arm KB Power Clean – 10 Reps (5 RT, 5 LT) (Dan 53lb, Katy 20lb)

*For DB Walking Lunges, hold two KB’s suitcase style.

Dan 11:15

Katy 11:40