Press:
Dan 120 lb 3x5
Katy 45 lb 3x5
CrossFit Football Bear
Complete 4 rounds:
Complete the following cycle 7 times to complete 1 round:
Power Clean – 1 rep
Thruster – 1 rep
Back Squat – 1 rep
Rack Jerk – 1 rep
After cycle is completed 7 times complete:
25 lbs Pull Ups – 7 reps
Rest 3 minutes between sets
Katy: 45, 47.5, 50, 52.5 (7 total misses)
Dan: 95, 105, 115, 125 (0 bear misses, 4 pullup misses). 7 penalty pullups at end
No comments:
Post a Comment