Tuesday, August 11, 2015

8/11/15

Katy:

 Deadlift 95lb x5, 105lb x5

 Pullups (Blue Band) 5, 4, 3
AMRAP in 9 min:
6 pullups (blue band)
6 press/push press (45lb)
6 burpeees

 Completed 4 rounds
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