Monday, September 7, 2015

9/7/15

Squat
Dan 135 x5, 225x3, 315x1
Katy 45lb 3x5 (reset for depth)

Press
Dan 130lb 3x5
Katy 52.5lb 3x5


50 yard sprint x6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)