Friday, September 4, 2015

9/4/15

Power Clean:
Dan 215lb 5x3
Katy 45lb 5x3


AMRAP in 11 minutes:
3 hang cleans (165lb, 45lb)
4 Box Jumps, 24"
5 Chinups (blue band)

Katy 7 rounds, Dan 10 Rounds


Dan 60 evil wheels in 5:05
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