10/2/15

Power Clean:
Katy 45lb 3x5

Chinups:
Katy 8,8,2 (blue band)
Dan 15, 8, 7

12 min AMRAP
5 KB Clean and Jerk, Left (20lb, 53lb)
5 KB Clean and Jerk, Right (20lb, 53lb)
20 yard sled sprint x2 (45lb, 45lb+sandbag)

Katy - 6 rounds
Dan - 5 rounds