Katy 45lb
Dan 135lb
Press 3x5
Katy 45lb
Dan 95lb
Complete as many rounds as possible in 9 minutes:
Broad Jumps – 4 Reps
Handstand Pushups – 6 Reps
50 lb DB Thruster – 8 Reps
Handstand Pushups – 6 Reps
50 lb DB Thruster – 8 Reps
Katy - 8 rounds (bench pushups, 10lb DB thrusters)
Dan - 5 rounds (feet on box, 30lb DB thrusters)
Dan - 5 rounds (feet on box, 30lb DB thrusters)
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