Deadlift:
Dan 245lb 1x5
Katy 95lb 1x5
Pullups:
Dan 10 - 8 - 6
Katy (blue band) 4 - 3 - 3
Hang Power Cleans – 9 Reps (45lb, 155lb)
Ball Slams – 10 Reps (12lb, subbed 62lb swing)
Hang Power Cleans – 6 Reps
Ball Slams – 15 RepsHang Power Cleans – 3 Reps
Ball Slams – 20 Reps
3:45 , 3:47
Bank of America, 2-2-4-4-6-6-top-6-6-4-4-2-2
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