11/10/15

Deadlift 5rm

Katy 85lb

Conditioning

Complete 6 rounds for time:

155 lb Hang Power Snatch – 3 Reps
Chin Ups – 6 Reps
50 lb Ball Slams – 9 Reps

*Rest 30 seconds between rounds.

Katy 6 rounds, 10:35

(hang power clean, blue band chin-ups, 12lb ball)