Friday, November 27, 2015

11/24/15

DL
Katy 105lb 1x5

 Max pullup
5, 4, 3 (blue band)

 Conditioning
Dan 
BofA tower 

 Katy 2 rounds
35lb KB overhead anyway, 3 reps
Pullups, 6 reps
Pushups, 9 reps
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