11/16/15

Squat
55lb 3x5
145lb 3x5

Press
47.5lb 3x5
97.5lb 3x7

DB Walking Lunges – 20 yards (12lb DB, 30lb DB)
Box Jumps @ 24″ – 20 Reps
Rest 60 seconds
DB Walking Lunges – 20 yards
Toes to Bar – 20 Reps (situps)
Rest 60 seconds
DB Walking Lunges – 20 Yards
Burpees – 20 Reps
Rest 60 seconds
DB Walking Lunges – 20 yards
Sprint – 120 yards (pasture - down, back, down)

12:20, 12:00