Tuesday, September 6, 2016

9/5/16

Squat

 Katy 75lb 3x5

 Press

 Katy 50lb 3x
Complete one round every 90 seconds:
55 lb Push Jerk – 3 Reps
Assissted Pull Up – 6 Reps
Broad Jump – 3 Reps
*Complete a total of 6 rounds.



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