Complete as many rounds as possible in 10 minutes.
Box/Bench Jump – 6 Reps
Supine Ring Row – 8 Reps
35lb kb bomb/12 Ball Slams – 10 Reps
Push Ups – 8 Reps
Supine Ring Row – 8 Reps
35lb kb bomb/12 Ball Slams – 10 Reps
Push Ups – 8 Reps
Dan 6 rounds
Katy 5 rounds
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