Tuesday, August 23, 2016

8/23/16

Deadlift:
Dan 315lb x5
Katy 105lb x5

Pullups:
Dan 11, 9, 8
Katy (blue band) 5,  4, 7

 Every 30 seconds for 10 minutes (20 rounds)
1 power clean/snatch
1 reverse ball/tire throw
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