8/2/16

Deadlift:
Dan 345lb x5, Trap bar singles up to 405lb
Katy 115 x5

Pullups:
Dan 9,8,8

Complete 6 Rounds for time:
Power Snatch/Clean (135lb/55lb) – 3 Reps
Burpees– 6 Reps
Dips/Bench Dips – 9 Reps

Dan - 15:50 (~2 min work interruption)
Katy - 8:57

Dan rowed 5,256 meters in 21:36