Katy 65lb 3x5
Bench
Katy 55lb 3x5
Conditioning
Death By Power Clean and Burpee Pullup
Complete 1 Power Clean and 1 Burpee Pull Up on the first minute, 2 Power Cleans and 2 Burpee Pull Ups on the second minute, 3 Power Cleans and 3 Burpee Pull Ups on the third minute, etc…until you can no longer complete the required reps.
*Use 70% bodyweight for Power Cleans.
then…
Complete for time:
Double Unders – 150 Reps
Dan 4 rounds (185lb power cleans) + 75 double unders
Katy 4 rounds + 3 power cleans (65lb power cleans) + 50 double under/attempts
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