8/20/16

Conditioning

As many rounds as possible in 13 minutes:

45 lb Overhead Walking Lunge – 30 Reps (15 RT, 15 LT)
40 lb Ball Slams – 10 Reps
Strict Handstand Push Ups – 5 Reps

Katy 4 rounds in 13 minutes

(using 15lb dumbbells for lunges, 12lb ball slams, hand release pushups)