8/15/16

Squat
Katy 60lb 3x5

Press
Katy 47.5 3x5

Complete as many rounds as possible in 8 minutes:

Broad Jumps – 4 RepsHandstand Pushups – 8 Reps (straight pushups)

*Test your broad jump prior to workout and mark off max distance. You
must achieve this distance during the workout for the rep to count.

then…

Complete for time:

Evil Wheels – 100 Reps (100 Russian twists, 10lb plate)

Katy 7 rounds + broad jumps, 8 minutes