BradyFIT
Thursday, August 25, 2016
8/25/16
Squat:
Katy 70lb 3x5
Dan 225lb x5, 150lb 2x10
Bench:
Katy 57.5lb 3x5
Dan 147.5lb 3x12
6 rounds:
15 pushups
/
10 hand release pushups
1 pasture sprint
(rest period is walk back to start)
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