Strength
Complete the following on the minute for 8 minutes:
Deadlift – 3 Reps (85lb)
Broad Jump – 3 Reps
Broad Jump – 3 Reps
Dan 1 round
Katy 8 rounds
Conditioning
Complete as many rounds as possible in 12 minutes:
250 m Row
Towel Pull Ups – 12 Reps (6 reps) (band pullups)
250 m Row
Toes to Bar – 12 Reps (6 reps) (dead bugs)
Towel Pull Ups – 12 Reps (6 reps) (band pullups)
250 m Row
Toes to Bar – 12 Reps (6 reps) (dead bugs)
Katy 2 rounds +160m row
Dan 3 rounds +250m row
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