Katy 45lb 3x5
Bench
Katy 45lb 3x5
Dan 165lb 3x5
Conditioning
Complete 3 Cycles:
7, 5, 3 Reps of:
155 lb Push Press (45, 115)
Strict Handstand Push up (knee pushups, box pushups)
Walking Lunge (each leg)
Strict Handstand Push up (knee pushups, box pushups)
Walking Lunge (each leg)
*Rest 2 minutes between each cycle.
*One Cycle consists of 7, 5, and 3 Reps of each exercise.
*One Cycle consists of 7, 5, and 3 Reps of each exercise.
Total in 13:52
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