Monday, April 25, 2016

4/25/16

Squat
Katy 45lb 3x5

 Press
Katy 45lb 3x5

 Conditioning 
Complete 6 rounds for time:
1.5 pood KB Power Snatch – 8 Reps (alternating)
Ring Dips – 10 Reps
Row – 20 Calories
Rest 45 seconds

Katy: 4 rounds in 12:57 (small KB and bench dips)
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