4/18/16

Squat
Katy 95lb 3x5

Press
Katy 50lb 3x5

Conditioning

Complete for time.

50 lb DB (15lb) Walking Lunges – 20 yards
Box Jumps @ 24″ – 20 Reps
Rest 60 seconds
50 lb DB Walking Lunges – 20 yards

Toes to Bar (dead bugs)– 20 Reps
Rest 60 seconds
50 lb DB Walking Lunges – 20 Yards
Burpees – 20 Reps
Rest 60 seconds
50 lb DB Walking Lunges – 20 yards
Sprint – 120 yards

Katy total in 13:35