BradyFIT
Tuesday, April 19, 2016
4/19/16
Deadlift
Katy 105 1x5
Conditioning
Complete the following Sprints:
Complete 2-4 efforts of:
100 yd Sprint
(2x down and back pasture)
then…
Complete 5-8 efforts of:
50 yard Sprint
(6x one pasture length)
*Rest as needed between efforts.
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