Tuesday, April 19, 2016

4/19/16

Deadlift

 Katy 105 1x5

 Conditioning
Complete the following Sprints:
Complete 2-4 efforts of:
100 yd Sprint (2x down and back pasture)
then…
Complete 5-8 efforts of:
50 yard Sprint (6x one pasture length)
*Rest as needed between efforts.
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