4/9/16

Complete one round every 2 minutes:

185 lb Barbell Thrusters – 5 Reps
Toes to Bar – 10 Reps
5-10-5 yd Sprint

*For 5-10-5 yd Sprint shuttle, alternate starting directions every round.
*Complete a total of 8 rounds or 16 minutes of work.

Katy 8 rounds using 45lb bar for thrusters, dead bugs for toes to bar