4/15/16

Powerclean

Katy 65lb 5x3

Conditioning

Complete as many rounds as possible in 12 minutes:

195 lb Hang Power Clean (55lb) – 3 Reps
195 lb Front Squat (55lb) – 6 Reps
300 meter Row

Katy: 4 rounds + Hang clean, front squat, and 200 meters