Katy 90lb 3x5
Press
Katy 47.5 3x5
Conditioning
Complete 4 Rounds for time:
2 pood KB Swing – 12 Reps
Ring Dips – 12 Reps (bench dips)
Rest 30 seconds
30″ Box Jumps – 6 Reps (24" box)
25 yd Sprint
Rest 90 seconds
Ring Dips – 12 Reps (bench dips)
Rest 30 seconds
30″ Box Jumps – 6 Reps (24" box)
25 yd Sprint
Rest 90 seconds
Katy 4 rounds in 9:39
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