4/12/16

Deadlift
Katy 100lb 1x5

Chinups
Katy, blue band: 6, 5, 6

Conditioning 

Complete 1 round every 2 minutes:

315 lb Deadlift – 4 Reps (100lb)
40 lb Lateral Ball Slam – 8 Reps (12lb ball slam)
Double Unders – 16 Reps (8reps)

*Complete 6 rounds or 12 minutes of work