Tuesday, April 5, 2016

4/5/16

Deadlift

 Katy 95lb 1x5
Conditioning

Complete 6 rounds for time:
KB Swing – 7 Reps
Double Unders – 21 Reps
20 yd Bear Crawl Shutte (10 yds out and back)

Katy (single unders) 10:15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)