12/3/15

Squat
Katy 70lb 3x5

Bench
Katy 50lb 3x5

Conditioning 

5 rounds for time:

135 lb Power Snatch – 5 Reps
1.5 pood KB Step Ups – 10 Reps
Push Ups – 15 Reps

*For Step Ups, hold a KB in each hand. Complete 5 Right and 5 Left.

Katy 8:43 (KB swings for PS, pushups on knees)