BradyFIT
Friday, December 4, 2015
12/4/15
Power Clean:
Katy 45lb 3x5
Dan 205lb 5x3
Without setting the bar down:
5 hang cleans
7 front squats
3 push jerks
Rest as need between rounds
Katy 4 rounds at 45lb
Dan 3 rounds at 135lb
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