12/7/15

Squat
Katy 75lb 3x5

Press
Katy 50lb 3x5

Conditioning

Complete for time:

185lb Barbell Thruster – 9 Reps
Toes to Bar – 19 Reps
185 lb Barbell Thruster – 6 Reps
Toes to Bar – 16 Reps
185 lb Barbell Thruster – 3 Reps
Toes to Bar – 13 Reps

Katy 4:22, 50lb thrusters, subbed situps