Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Strict Pull Ups
40 lb Ball Slams
40 lb Ball Slams
Katy 10:18
(blue band pull-ups, 12lb ball)
Dan 10:50 (chin-ups even, pull-ups odd, 44lb swings)
Dan 10:50 (chin-ups even, pull-ups odd, 44lb swings)
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