Tuesday, December 8, 2015

12/8/15

Deadlift
Katy 115lb 1x5
Dan 225lb 1x5

AMRAP in 12 min:

5 Dumbbell overhead anyhow, L
5 Dumbbell overhead anyhow, R
Farmers walk, path to slide

Katy 9 rounds, 20lb dumbbells
Dan 10 round, 40lb dumbbells
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