Katy 45lb 3x5
Press
Katy 45lb 3x5
Conditioning
Complete as many rounds as possible in 12 minutes:
Supine Ring Pull Ups – 10 Reps
True Push Ups – 10 Reps
2 pood KB Swing – 10 Reps
True Push Ups – 10 Reps
2 pood KB Swing – 10 Reps
Katy 7 rounds + 10 ring rows + 10 pushups
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