Monday, January 4, 2016

1/4/16

Squat:
Katy 85lb 3x5
Dan 175lb 3x5

Press:
Katy 45lb 3x5
Dan 95lb 3x5

12, 9, 6 Reps of:
Dumbbell Thrusters (Dan 30lb, Katy 12lb)
Kettlebell Swings (Dan 53lb, Katy 35lb)
Strict Pull Ups (katy blue band)

Both in 5:37
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