Saturday, January 9, 2016

1/8/16

Power Clean:
Dan 185lb 5x3
Katy 47.5lb 5x3
AMRAP in 15 minutes:
3 Power Cleans (175lb, 47.5lb)
30 yard bear crawl (out and back 15yd)
10 ring rows

 Dan 6 rounds + 3 PC
Katy 6 rounds
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