Tuesday, January 19, 2016

1/19/16

Deadlift

 Katy 85 1x5

 Pullups 3x max reps

 Katy (blue band) 5, 5, 4
Conditioning:
Complete on the minute for 10 minutes:
Power clean – 2 Reps
24″ Box Jump – 2 Reps

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